Erie Walks! is a fun-filled 8-week walking competition between downtown Erie employers that combines physical activity with friendly competition, peer support and education. Participants are encouraged to develop the habit of walking or being active at least 30 minutes each day.
The County of Erie, Downtown YMCA, Gannon University, St. Vincent, Highmark, Sheraton Erie, EMTA and GECAC have joined together with 449 participants, logging a total of 18,613 days walked!
According to the Physical Activity Guidelines for Americans, adults should engage in at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, every week. Erie Walks! is a fun and energizing way to meet these health goals, while also striving to create healthier worksites, improve employees’ health and productivity, and reduce medical care expenses.
To learn more, please visit http://www.eriewalks.org or contact Amanda Harkness, Public Health Educator at the Erie County Department of Health via email at mailto://firstname.lastname@example.org or by phone at 814-451-6705.
Copyright 2015 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.