Dr. B: Finding Time For Everything 2/17/14

- February 17, 2014- Dr. Joe Barber shares tips on making time and dealing with the hustle and bustle of everyday life.

Steps to Success:

·Be yourself, nurture yourself and put yourself first
·Say no first and yes second
·Exile self-doubt and expectations
·Happiness trumps every decision
·Start early, no earlier
·Defuse out the door chaos (timers, outfits, huddles, lunches and chargers)
·Get yourself ready first and look for hidden moments
·Prepare Emergency kits: food/ fun/ fortune
·Shop for groceries only one a week
·Use technology to save you time: coupons/ calendar/ checking/ communication

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