2 cups of your favorite vegetables (spinach, onion, green pepper, red pepper, asparagus, broccoli, etc.)
cup skim milk
1 cup low fat shredded cheese
Pinch black pepper
Spray a round glass pie pan or square 9x9 pan with non stick spray
Preheat oven to 350 degrees
Layer the vegetables into the pan
Sprinkle with cheese
In a separate bowl, combine the eggs, milk, salt and pepper
Pour egg mixture over the vegetables
Bake 350 degrees for 30-40 minutes or until center is set
Let quiche rest 5 minutes before cutting to serve.
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