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SOUTH BEACH WHITE FISH

A healthy entree for those in a hurry!

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SOUTH BEACH WHITE FISH

A healthy entree for those in a hurry!  Mild white fish... like tilapia... cooks in a zesty sauce for a low calorie, healthy start to the new year!

Ingredients:

White fish filets 3-4 filets

cup chopped green onions

cup white wine

2 Tablespoons soy sauce

2 teaspoons sesame oil

2 teaspoons minced ginger

1 teaspoon minced garlic

Directions:

     Mix all of the ingredients, except for the fish, in a small bowl.

     Heat a large skillet on medium high heat and spray pan with non stick spray.

     Add fish and contents of bowl to skillet.

     Cook fish 3-5 minutes on each side or until flakey

Serve with your favorite vegetables!

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