Maintaining a healthy lifestyle can be difficult. So, how do you stay physically fit while picnics and parties are popping up everywhere?
Health experts say eating should be fun and enjoyable, but over eating is going to happen, especially with the Fourth of July coming up. There are ways to enjoy, while not overdoing it.
Tiffany Schreiber, of Nutrimost, says, “The old adage is ‘don’t go hungry.’ Right. Don’t go to the picnic when you’re feeling hungry. That is so true. So, I always suggest grabbing a snack before you go because when you get to the picnic what’s going to happen? You’re going to go right for that food table.”