LECOM Motivation Monday

Motivation Monday: Exercises for your first day at …

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Motivation Monday: Quick 2-exercise combos to kickstart …

Motivation Monday: Healthy snack prepping

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Motivation Monday: Healthy practices for shoveling snow

Motivation Monday: Busting workout myths

Motivation Monday: ‘No weight gain November’

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Motivation Monday — Prep moves to start your day

Motivation Monday- Core exercises with resistance …

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Motivation Monday: Combine movements to shorten your …

Motivation Monday: How to do a Romanian deadlift