What’s Cooking: Sheet Tray Salmon

What's Cooking

Sheet Tray Salmon

   Recipe By: Chef Lisa A. Heidelberg

Cook Time: 15-20 mins

Serves: 2 ppl


  • (2) 6-8 oz salmon filets
  • 1 medium potato, sliced
  • 1/2 lb of brussels sprouts, cut in halve
  • ½ medium red onion, sliced
  • ¼ t Italian seasoning
  • salt & pepper
  • olive oil
  • pinch of red pepper flakes
  • Agave, for finishing


  • Preheat oven to 425-450 degrees
  • Spray sheet tray with cooking spray or olive oil
  • Spread potatoes, onions and brussel sprouts on tray. Season with salt, pepper, Italian seasoning, drizzle with olive oil, and cook in oven for 8-10 minutes
  • Move vegetables to make room for salmon filets and cook for another 8-10 minutes, or until salmon registers 135 degrees.
  • Finish Salmon with a pinch of red pepper flakes and drizzle of agave and drizzle vegetables with extra virgin olive oil.

Chef’s Note: You can substitute vegetables of your liking, just make sure they are cut generally the same size, so they cook at the same time. Enjoy!

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