What’s Cooking: Turkey Vegetable Zoodles

What's Cooking

Turkey Vegetable Zoodles

   Recipe By: Chef Lisa A. Heidelberg

Cook Time: 10-15 mins

Serves: 4 ppl

Ingredients:

  • 1 medium sweet potato washed and cubed
  • 2 T olive oil
  • 1/4 tsp. salt
  • 1/4 pepper
  • ½ tsp Italian seasoning
  • 1/2 cup chopped onion
  • 1-2 garlic gloves minced
  • 1/2 cup chopped porcini or white mushrooms
  • 1 cup of loosely packed chopped spinach
  • 1-1/2 cups of cooked turkey breast, about 1″ dice
  • 1/2-3/4 cup of water or vegetable broth
  • 3-4 medium zucchini (if spiraling yourself) or 2-3 packs of purchased zoodles
  • 1 cup cherry tomatoes, halved

Instructions:

  • Heat the olive oil in a pot with lid, add sweet potatoes. Cook over medium high heat for about 5-7 mins or until potatoes are soft firm.
  • Add the rest of the ingredients except zoodles and tomatoes to pot, and let simmer for about 3-4 mins on medium high heat.
  • Turn pot to low. Add tomatoes & zoodles and toss everything together. Let simmer for 1 minute, then pour onto a platter family style or serve up in individual plates.

Chef’s Note: To make this dish vegetarian or vegan, just leave out the turkey or to keep your protein use firm tofu instead!

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Don't Miss

More News