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Posted: Dec 5, 2022 / 07:30 PM EST
Updated: Dec 5, 2022 / 07:30 PM EST
Garlic contains phytochemicals that give it immune, anti-inflammatory and heart-healthy properties.
Although it takes a bit of time, money and dedication, there are actions you can take to improve how you sleep.
Most iron deficiencies can be remedied by an over-the-counter iron supplement.